THE ElderHealthGroup BLOG

A Smile goes a LONG Way

THE ElderHealthGroup BLOG

A Smile goes a LONG Way

EAT YOUR BEST

Nutrition 101 for Older Adults

Want to find out why it's so important to eat right as we get older?  Check out this article on the Do's and Don'ts of eating as we age.

EAT YOUR BEST

Nutrition 101 for Older Adults

Want to find out why it's so important to eat right as we get older?  Check out this article on the Do's and Don'ts of eating as we age.

BE YOUR BEST

WHY YOU NEED TO EAT MORE PROTEIN

Researchers have decisively concluded that a diet high in protein is an effective way to maintain health and wellness.  

Check out this great article from WebMD that goes into more detail.

BE YOUR BEST

WHY YOU NEED TO EAT MORE PROTEIN

Researchers have decisively concluded that a diet high in protein is an effective way to maintain health and wellness.  

Check out this great article from WebMD that goes into more detail.

BEAT YOUR BEST

The Best Exercises for You

You can still exercise, stay strong, and feel great as you get older.  Plus, maintaining your daily workouts will give you more energy and vitality to take on everyday life with vigor. 

Check out this great article from the folks at EVOLO.

BEAT YOUR BEST

The Best Exercises for You

You can still exercise, stay strong, and feel great as you get older.  Plus, maintaining your daily workouts will give you more energy and vitality to take on everyday life with vigor. 

Check out this great article from the folks at EVOLO.

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